FREE 5-DAY EMAIL COURSE
FREE 5-DAY EMAIL COURSE
Do you keep trying to lose weight or 'eat right' but always end up feeling like you're failing?
Are you sick to death of always worrying about food - what you should or shouldn't eat, how you're going to 'get back on track'?
If so, you're invited to join us!
4 Revolutionary Steps to Ending Your Struggle with Food and Body... for good!
Stop feeling powerless against food so you can heal, nurture, and thrive; free from the rigid rules, restrictions and feelings of failure of the past. Learn the physical, physiological and emotional reasons why it's not your fault, and how to finally get out of that soul-crushing cycle once and for all.
THE DETAILS
When: Immediate Access
Where: Emails delivered straight to your inbox
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At 62 years old, I'm finally at peace with food and my body and it's all thanks to you!
Join us to learn...
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The Roots of your Weight and Food Struggles:
Understand the deep-seated psychological, physiological, and emotional factors that keep you stuck struggling with food and your weight. Explore how traditional approaches not only fall short in addressing these underlying issues, but keep you stuck in them.
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A Whole-Person, Love-Based Approach to Healthy Eating & Living:
Explore the powerful frameworks behind E-CET and the interconnectedness of your relationship with food, body, and self. Learn why E-CET doesn't just focus on the symptoms but guides you to address the core issues for lasting transformation.
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Personalized Strategies for Lasting Change:
Discover the individualized approach behind E-CET, tailoring solutions to your unique needs and challenges. Learn how E-CET supports you at your own pace, creating a sustainable path for lasting change.
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Shift from Control and Restriction to Love and Trust:
Explore how E-CET liberates you from the exhausting cycle of futile attempts to control and restriction. Understand the importance of cultivating self-compassion and kindness in your journey towards a healthier eating and lifestyle habits.
This Mini-Course is For You if:
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you keep trying to control your weight and/or food intake only to always end up feeling like you're failing while watching your weight continue to slowly creep higher and higher
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you're sick to death of that cycle and crave peace, freedom and a more realistic, life-affirming path to healthy eating and living
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you want to break free from overeating, mindless, emotional and/or binge eating patterns
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you struggle with feelings of food addiction and/or compulsions, often feel out of control with certain foods and thoughts of food consume your day
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you crave a more trusting, positive and loving relationship with self, body and food
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crave a new approach to healthy eating and living that goes beyond the rules, restrictions, external "should's" and surface level changes
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are interested in building emotional resilience and reducing stress
It's Time For Change.
Healthy eating and living in our current paradigm is fueled by, and promoted through, fear-based instructions to fight, control, and even suffer. It's about all the things we're always told we should or shouldn't be doing to control ourselves, our health, our bodies and our weight; based on what other people have long told us is best for us.
That's a big problem because:
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Trying to make ourselves do what we think we "should" be doing keeps us disconnected from ourselves and what we actually need.
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It's a fear-based paradigm that contributes to (perhaps even created) those numbers above, harms our relationships with ourselves, our bodies and food and creates chronic stress, and unhealthy patterns.
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It all ignores our conditioning, that is, why we make the choices we make for ourselves and our bodies that we do.
The E-CET Difference
Discover Embodied Cognitive Eating Training
I'm Roni and I was a part of that system as a personal trainer and nutrition and wellness coach for many years. I sold weight loss and traditional 'healthy eating and lifestyle changes' until I finally quit when I started to feel like I had been taught to sell a lie, by a system that was doing more harm than good.
Now, I'm actively working on changing the way we think about and approach healthy eating and living.
And transforming the lives and eating habits of women all over the world, in the process.
It's way past time to start reimaging how we approach healthy eating and living.
Caring for your body, your health and well-being; those things shouldn't be hard. They shouldn't cause fear, shame and guilt every time you can't stick to them, nor should they be something you feel like you have to 'try to stick to' in the first place.
In E-CET, we believe:
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Supporting your health and well-being should be natural and easy, not hard work.
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It should make life better, not more stressful.
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Feeling at home in, and trusting, your body should feel natural.
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And the only true path to well-being is rooted not in fear, shame and control, but instead through love, compassion and trust.
Join for free to learn how E-CET has been helping people all over the world change their lives, and eating habits.
Before, I was binging 2-3 times a week, more if I was stressed. It seemed like I was either just getting over a binge or trying to keep the next one from happening. Now, I’ve completely lost the desire to binge. My body very clearly says “no” to the idea, so there’s no willpower whatsoever involved. It’s incredibly liberating!
What We Will Cover
Here's just some of what we will be exploring in this free session:
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Why You Keep Failing
The underlying factors that lead to repeated struggles with diets, weight loss and traditional 'healthy' eating approaches, giving you insight into how E-CET offers a different path to lasting change.
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The Foundations
The core principles that underpin E-CET, and how their focus on self-love, worthiness, and compassionate choices form the bedrock for transformation.
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E-CET's Unique 4R Methodolgy
The comprehensive 4-phase approach of E-CET and how it targets the root causes of unhealthy eating patterns and offer a transformative journey toward food & weight peace, and self-love.
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The Frameworks
Some of the structured frameworks that guide the E-CET process and provide a clear path to redefining your relationship with food, your body, and overall well-being.
What to Expect
As soon as you register, you'll get your first lesson, delivered simply via text directly to your inbox. There's no where else to go, no videos to watch, no groups to join. Just a few simple emails to make it as easy as possible! Within each lesson, you'll also get some self-reflection questions and few very simple practices to try. You'll also receive four more email lessons delivered over the following four days. That's it!
I've purposefully designed this to be as quick and easy to get through as possible while delivering massive value.
Reclaim Your Plate and Your Power
It's not about motivation, willpower or resisting temptation, it's about learning how to stop being tempted in the first place. You don't need to resist temptation when food no longer has the power to 'tempt' you... not even your favorite chocolate!
TESTIMONIALS
Some of What Clients Say About E-CET
RONI DAVIS
About Your Host
Award-Winning Coach, Speaker, Podcaster, E-CET Creator
Roni Davis, creator of E-CET, is an award-winning coach, speaker, and podcaster. With nearly three decades of personal struggle and over a decade of professional expertise, she's on a mission to revolutionize the way the world approaches healthy eating and living. Through her Embodied Cognitive Eating Training process, clients break free from destructive patterns and create profound, compassionate and loving connections with food, body and self.
RONI HAS BEEN FEATURED BY:
JOIN THE FREE 5-DAY MINI-COURSE
4 Revolutionary Steps to Ending Your Struggle with Food and Body... for good!
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