Start Building The
Six weeks of essential practices for nurturing well-being and rebuilding healthier, more peaceful relationships with yourself, your body and food.
"I’m thriving in ways I only once dreamed about! Each day I feel more aware and more relaxed and happy about my relationship with food. This was one of my missing puzzle pieces and now, it feels as if I’ve walked through a door into the light. I feel like I am literally walking into this beautiful place of peace and trust in my body, and it feels A-mazing."
Foundations for Peace Graduate
THIS IS FOR YOU IF YOU WANT TO
Learn Practices That Will Help You Start
ending the cycle of always "falling off track" and judging yourself harshly every time you do
listening to & trusting your body's communication cues when it tells you what it needs
treating yourself better, so you start feeling better - in your body and about yourself
It's Your Invitation
Every single one of us has the ability to find our way back to ourselves, to wholeness, freedom, and trust. This is your invitation to learn powerful practices to help you start doing just that.
Build Foundations for Peace
Foundations for Peace is a powerful, six-module program outlining essential elements for building a more peaceful relationship with food, yourself and your body.
Online Members Portal
Access your program content 24/7 from your computer or mobile device through the private members portal.
Tools & Practices From E-CET
Principles, practices and introductory are tools are taken directly from the welcome section of the E-CET Academy.
Self-Study with Live Support
Self-study course content with lots of help and support via email, helpdesk and live group calls once a month
When you join, you'll get:
Six short weekly lessons outlining essential elements required for helping you start to build a more peaceful relationship with yourself, your body and food
Tools and/or practices that integrate easily into your everyday life and will help you start building more presence and awareness around your eating habits
A live call with me and other FFP members once a month for any extra help and support you need
A short meditation, weekly mantra and downloads to support each lesson
A short workbook to help you flesh out the concepts and build understanding
BONUS: Free Why We Eat video series.
In this popular video series, before you even start your foundations, you'll learn:
Why you can’t stick to anything and why change is so hard
Why most diet/healthy eating/lifestyle change advice is usually DEAD WRONG...and what to do instead
The role of your habit center, its impact on what you eat plus how and why habits are actually formed
The one thing you should NEVER do when trying to make healthy choices for your body ...even though most people swear by it
and a whole lot more!
What Foundations Members Say
It's only a few weeks in and these practices are already changing my life!
Thank you again for helping me fall in love with my body for the first time ever!
This brought me so much peace and calmness and my body really needed that.
Foundations for Peace
with food, yourself and your body
"I want you to know how gobsmacked I’ve been at the level of engagement and support you’ve offered in FFP. You have provided SO much one on one feedback to me via email, and the amount of work and heart you’ve put into this program is staggering, and is CHANGING my life." - Janie
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Live Monthly Calls
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