START BUILDING THE
Six weeks of essential practices for nurturing well-being and rebuilding healthier, more peaceful relationships with yourself, your body and food
THIS IS FOR YOU IF YOU WANT TO
Learn Practices That Will Help You Start
ending the cycle of always "falling off track" and judging yourself harshly every time you do
listening to & trusting your body's communication cues when it tells you what it needs
treating yourself better, so you start feeling better - in your body and about yourself
It's Your Invitation
Every single one of us has the ability to find our way back to ourselves, to wholeness, freedom, and trust. This is your invitation to learn powerful practices to help you start doing just that.
Build Foundations for Peace
Foundations for Peace is a powerful, six-module program outlining essential elements for building a more peaceful relationship with food, yourself and your body.
Online Members Portal
Access your program content 24/7 from your computer or mobile device through the private members portal.
Tools & Practices From E-CET
Principles, practices and introductory are tools are taken directly from the welcome section of the E-CET Academy.
Self-Study or Support Options
Choose to go through the program on your own or chose either group or one on one support.
When you join, you'll get:
Six short weekly lessons outlining essential elements required for helping you start to build a more peaceful relationship with yourself, your body and food
Tools and/or practices that integrate easily into your everyday life and will help you start building more presence and awareness around your eating habits
Tools or practices to help start building more presence and awareness around your eating habits
A short meditation, weekly mantra and downloads to support each lesson
A short workbook to help you flesh out the concepts and build understanding
What Foundations Members Say
It's only a few weeks in and these practices are already changing my life!
Thank you again for helping me fall in love with my body for the first time ever!
This brought me so much peace and calmness and my body really needed that.
THREE OPTIONS TO SERVE YOU
Choose the option that will work best for you below.
One Time Charge
6 Weekly Lessons
6 Weekly Meditations
6 Weekly Affirmations
One 60 min Live Call
1 Month Email Support
Monthly Group Coaching
(+ $25/mth after first 30 days)
Everything in Bronze
Ongoing Live Calls Monthly
Monthly PRIVATE Coaching
Everything in Silver + Bronze
Two 20 min 1-on-1 live calls per month
24/7 Live Voxer Support
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