E-CET Phase 1 - Redefine Healthy Eating and Living

Redefine Healthy Eating and Living Through Love and Trust

Take the first steps towards ending the weight and food wars and breaking unhealthy patterns - for good!

I have been a mental health/substance use disorder therapist for 16 years. And I have been searching for the answers to my own food and weight issues for over fifty years - yet I weigh more now than I ever have. Until recently, I had become resigned to the fact that all my energy and hard work (trying every diet/exercise program known to mankind) has left me with more questions than answers. Then I listened to Roni Davis and was intrigued. She has something to say that is - amazingly! - DIFFERENT from the rest of the weight industry. I joined a few months ago and am truly in awe of the things I am learning and discovering about myself/Embodied eating and about being Present, Connected, Curious, and Intentional that has allowed me to see a natural shift in my eating behaviors. I'm still a work in progress, but I feel hope which I have not felt in this arena for a long time.

Anne Marie

Licensed Professional Counsellor

I Get It—You’re Exhausted.

EXHAUSTED PROBABLY DOESN'T EVEN FEEL LIKE A BIG ENOUGH WORD.

You’ve spent decades worrying about your weight, your health and trying to find the perfect magic plan that you'll finally be able to stick to, only to suffer under the mountains of shame and self-blame that follows when you "mess up". Again. Anxiety haunts every interaction with, even every thought about, food. It’s not even just about food, it’s about how you feel in those quiet moments alone with your thoughts. You feel like you can't keep living like this, but also hopeless about ever actually being able to change.

It’s soul-crushing, isn’t it? I get it, I lived it. But hear me when I tell you...

It's not your fault.

AND THERE IS A WAY OUT.

The diets, lifestyle changes, goals & motivation tricks aren't working. But, why?

Not even all the fancy new diet drugs or "healthy eating plans" that swear they aren't diets work for very long. Why?

Because it's a broken system. Conventional wisdom in the healthy eating and living worlds is driven largely by fear and disconnect, insisting that we must go through life obsessing over trying to force and control our bodies and our external choices in order to be healthy and happy.

That's a big problem for three reasons:

IT DISCONNECTS YOU

It disconnects you from your unique, individual moment-to-moment needs. It forces you into a state of disconnection from yourself and your body. When you're disconnected from yourself in this way, you're also disconnected from your own individual moment-to-moment needs, leaving you unable to meet those needs because you're not even able to identify what they are. Instead, you end up stuck living in the 'on track' vs 'off track' cycle of trying to force yourself to do what you think you "should-be" doing for your health and happiness rather than what you actually need to support those things.

IT KEEPS YOU STUCK

It's a never-ending cycle of chasing health and happiness, feeling like you have to keep desperately striving for them but always falling short, all while overlooking the incredible power you possess to influence and shape how you feel in the present moment. The truth is, this moment is all that truly exists. The quality of your life is determined by how you feel right now, which is largely determined by how well you're meeting your current individual mental, emotional, and physical needs. The rigid expectations of eating the 'right' things, in the 'right' amounts, moving the 'right' ways, and trying force yourself to make choices based what you think you 'should' do to try to achieve some future outcome does nothing but block you from experiencing true health and happiness right now, preventing you from ever really accessing the very things you keep chasing.

IT IGNORES YOUR WHY

It ignores the driving forces behind why you make the choices you make. What drives your current lifestyle? Your day-to-day, moment-to-moment choices. What drives your choices? The things going on in you. Your thoughts, beliefs, emotions, and conditioned patterns of behavior and they do so almost completely subconsciously so you're not even really aware of it. You're just going through life repeating the same thoughts, beliefs and patterns on autopilot, feeling unable to shift them because they've become part of your programming.

THERE IS A BETTER WAY.

A healthier way.

REDEFINE helps by guiding you through a new way to approach healthy eating and living that helps you start shifting two of the three biggest reasons you've been stuck in these patterns in the first place: restriction and self-punishment.

When you stop restricting food intake and (re)learn to trust yourself and your body to recognize what you genuinely need and want (not what you think you 'should' or what your conditioned patterns are telling you what you need), the patterns that have been created and continue to be fueled by trying to "be good" have a change to start shifting. And when you remove the 'good' vs 'bad' labels from food choices, body size, health status, and everything else, you can also begin to change the shame and self-judgment that come with those labels, so you can start feeling better about yourself. When you feel better about yourself, you'll naturally begin treating yourself better.

But it is NOT easy and requires a strategic approach.

That's why you need REDEFINE to help.

YES PLEASE!

I've been searching for this my entire life. When I came to Roni, I was so done with the years and years of food plans and rules. It was exhausting and disgusting. What I found with her was truth. It was real, it was doable and actually lasting because her process fills you with so much goodness and so much light, that for the first time, you don’t want to give up. I loved everything about it because she made real, lasting change achievable… and fun. It’s work, but it’s fun - and it WORKS.

Claire

Accountant

ABOUT ME

Hey, there!

I'm Roni and I was a part of that system as a personal trainer and nutrition and wellness coach for many years. I sold weight loss and traditional 'healthy eating and lifestyle changes' until I finally quit when I started to feel like I had been taught to sell a lie, by a system that was doing more harm than good.

Now, I'm actively working on changing the way we think about and approach healthy eating and living. And transforming the lives and eating habits of women all over the world with E-CET, in the process.

I've been working with women around this whole weight and food thing for 14 years and struggled myself for around 30 years. E-CET was born out of my frustration when trying to heal my own issues. I couldn't find any one thing that actually helped so I had to find my own way, by piecing together a wide range of modalities and it's from this, that E-CET was born.

It's way past time to start reimaging how we approach healthy eating and living.

Caring for your body, your health and well-being; those things shouldn't be hard. They shouldn't cause fear, shame and guilt every time you can't stick to them, nor should they be something you feel like you have to 'try to stick to' in the first place.

I created E-CET because I believe that...

Supporting your health and well-being should be natural and easy, not hard work. It should make life better, not more stressful. Feeling at home in, and trusting, your body should feel safe, natural, and easy. And the only true path to well-being is rooted not in fear, shame and control, but instead through love, compassion and trust.

Let me show you how.

Yes, sign me up!

I keep smiling at HOW much better I feel about myself, how much more at peace I am with food, and how my relationship to it has fully shifted. I know I’m still working on those patterns shifting, and they continue to… in a big way. I even told my doctor about you and ECET (he wrote it into his note), and he was SO happy for me. I told him I am finally feeling peace around food. He was smiling the entire time I was telling him about the transformation this year. I AM at peace. I LOVE me. I LOVE that my body supports me and I support my body. And, I thank YOU from the bottom of my heart for helping me get to this point.

Jane

Registered Nurse

E-CET'S REDEFINE PHASE

What You Get When You Join Redefine

This transformative phase is meticulously crafted to help you peel back the layers of diet culture and restrictive eating habits that have clouded your relationship with food. Over four weeks, you'll embark on a deep, reflective process aimed at reshaping your understanding and interaction with eating, setting the stage for genuine, sustainable healing.

Private Members' Portal: The full Redefine phase of E-CET. Four weeks of lessons, meditations, toolkits and more in your private members portal. (Value: $499)
Live Coaching Calls: Four weeks of live weekly coaching calls. (Value: $299)
Private Community: A safe, private online community, away from social media, where you can access all the extra love and support you need. (Value: $199)
Movement to Heal: A private library of short, beginner yoga videos along with an optional 15 minutes of movement before the live coaching calls each week. (Value: $99)
Free Foundations for Peace: Free access to the 6-week Foundations for Peace program. (Value: $399)

~~Total Value: $1495~~

~~Reg. $499~~

Your Investment Today: $399

I WANT TO REDEFINE THROUGH LOVE & TRUST

TESTIMONIALS

More of What People Say About E-CET

Everything is shifting. I’m not bingeing or restricting anymore. I am not bothered by the chips or sweets in the pantry anymore and now I can have one and stop without effort. I'm off the anxiety and depression medication and feeling better than I have in a very long time. I feel beautiful and confident; I am not planning a diet and, actually, I have no interest at all in dieting. I am happy and I never thought I would be able to say that.

Natalie

Restaurant Owner

Before I struggled so much with food. I was always restricting and then overeating. I couldn’t accept myself and always wanted to be thinner. Now my self-love is incredible. I never felt this way before - it has changed completely. I don’t really judge myself at all. I don’t think about food as much. I eat whatever I want without feeling guilty and I feel so much better in my body - not bloated or anything. I'm so much more connected with my body, too. I used to think I had a problem with self-control because I couldn’t stop eating until I was super full and now I can. I don't eat myself sick anymore - I have the power to stop.

Raquel

Women's Health Coach

I never realized the kind of impact one person could have on my life until I started working with Roni and can’t even imagine where my life would be without her. It's forever been changed. I look in the mirror and love what I see. I eat food I love without being out of control or feeling bad about myself or worrying what the scale will say. I'm at peace now and a happier, better mother and person.

Kelsey

Dental Hygienist

Why Join Redefine

Some of the many reasons I'm 100% confident you'll absolutely love this

The Perspective Shift

The shift away from punitive measures toward a nurturing mindset can be incredibly liberating and refreshing.
The Present + Embodied Living

Heightened awareness allows for a deeper understanding of personal needs, fostering a more authentic way of eating and living that aligns with the body’s natural rhythms and requirements.
The Community and Support

Being part of a group that shares similar struggles and aspirations provides a supportive network that enhances the journey, making it less isolating and more empowered.

The Foundation of Love & Trust

Learning to make decisions from a place of love rather than guilt or punishment, leads to more sustainable and enjoyable changes.
The Beginning of Getting Unstuck

Restrictive food rules of traditional health regimens create cycles of binge eating, emotional eating, and shame. Redefine offers a way out by addressing these patterns at their root, helping you create healthier habits driven by internal wisdom rather than external pressures.
The Compassion & Ease

Our gentle approach fosters self-compassion, making the path not just effective but also heavily focused on ease.

Get started today! 👉

START REDEFINE

End your weight & food war and break unhealthy eating habits with Embodied Cognitive Eating Training - the proven four step process that actually works.

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