I Get It—You’re Exhausted.
EXHAUSTED PROBABLY DOESN'T EVEN FEEL LIKE A BIG ENOUGH WORD.
You’ve spent decades worrying about your weight, your health and trying to find the perfect magic plan that you'll finally be able to stick to, only to suffer under the mountains of shame and self-blame that follows when you "mess up". Again. Anxiety haunts every interaction with, even every thought about, food. It’s not even just about food, it’s about how you feel in those quiet moments alone with your thoughts. You feel like you can't keep living like this, but also hopeless about ever actually being able to change.
It’s soul-crushing, isn’t it? I get it, I lived it. But hear me when I tell you...
It's not your fault.
AND THERE IS A WAY OUT.