LIVE WORKSHOP SERIES
Learn how to stop feeling like a victim to your food cravings and feeling like a failure when you 'fall off track' so you can start feeling your best.
"I finally broke that old cycle of failure. I'm in touch with my body, what I need & want and I’ve learned to want to do what’s best for ME. I finally have autonomy and balance - there's no more all or nothing. I'm just being nice, being kind and being gentle to my body and myself."
- Marie M.
WORKSHOP SERIES
Reclaim Your Plate
A Live and Immersive 5-Day Workshop Experience.
DOES THIS SOUND LIKE YOU?
Reclaim Your Plate is for you if:
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YOU CAN'T STICK TO ANYTHING
You've read all the books, tried all the plans, you know what you 'should' and 'shouldn't' be eating, but no matter how hard you try, you can't seem to figure out why you can't stop eating the foods you know make you feel like crap.
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YOU'RE SICK OF FEELING LIKE A FAILURE
You're consumed with feelings of shame, self-blame and failure every time you 'fall off track', overeat or binge. You may even be convinced you're addicted to food (or sugar).
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YOU WANT TO START FEELING BETTER
You keep trying to lose weight and eat 'right' because you want to be healthy. You want to start feeling better, in your body and about yourself and you want to stop always worrying about the number on your scale.
How's it working for ya?
Being stuck in those patterns with food takes an enormous toll on your mental, emotional and physical well-being and the consequences go way beyond just food. They affect every aspect of your life, including your self-esteem, energy levels, and overall quality of life. They can impact your relationships and hinder your ability to live a fulfilling, confident life.
Traditional approaches to dieting or so-called 'healthy' eating only offer temporary results because they only work as long as you can stick to them, and you can't stick to them. They don't address why you can't stop eating the things you know make you feel like garbage, no matter how hard you try, and they leave you feeling more frustrated and defeated by blaming you for their fundamental brokenness. It's not working.
Food, food rules, and worrying about your weight have taken over and consumed way too much of your time, energy and well-being. It's time to take your power back.
It's time to Reclaim Your Plate!
What You Get From Reclaim Your Plate
Discover and address the underlying issues behind bingeing, emotional eating, overeating, feeling out of control around food or certain foods (and other unhealthy patterns) and find a sustainable solution for lasting change with a proven process that actually works!
Live Sessions
5 days of interactive sessions led by E-CET founder, Roni Davis, featuring lectures, group discussions, and experiential exercises
Handouts
Handouts with thought provoking questions, and powerful exercises to help you gain massive insight and create plans for moving forward
1:1 Support
One on one, personalized attention and support during the workshops, via email between sessions, and on our private online community platform.
Join the Reclaim Your Plate Workshop Series and embark on a journey of self-discovery and empowerment.
Roni will guide through interactive sessions, providing you with practical tools and frameworks to help you gain a deeper understanding of yourself, why you can't stick to anything (it's not your fault and it's not true addiction), learn strategies to overcome challenges, and how to move forward without ever again feeling like a failure for 'falling off track'.
By the end of the 5-days you'll have gained:
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Massive Insight and Clarity
massive insight and clarity into what's keeping you stuck, self-sabotaging your best efforts to eat and live healthier and why it's not your fault
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A Revolutionary Paradigm-shift
a paradigm-shifting new approach to healthy eating and living that puts you and your individual well-being back in control by showing you how to redefine what it means to you and why that's so vital
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Powerful Frameworks
four powerful frameworks for learning to heal your relationships with food, self & body, break unhealthy patterns with food, and move forward from a place of self-kindness and compassion so you can start eating and feeling better
Ready to address the underlying issues that drive unhealthy patterns and find a sustainable solution for lasting change? 👇
"I was like OMG, this is actually working, because I did not eat all the Easter candy!"
Natalie
Syllabus & Schedule
Overview: Reclaim Your Plate is an immersive 5-day workshop series designed to provide a focused and transformative experience.
OBJECTIVES
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Gain a comprehensive understanding of the core principles and frameworks of E-CET, its evidence-based modalities and how they work together to create lasting change.
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Explore the impact of societal influences on perceptions of food, body, and health, develop strategies to redefine personal definitions of healthy eating and living and discover why that's vital to supporting your overall well-being, long term.
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Cultivate presence to enhance awareness of internal cues, emotions, and body sensations related to food and the communication of your moment-to-moment needs.
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Explore the impact of individual conditioning on thoughts, beliefs and behaviors and how that relates to the way you eat and live.
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Engage in embodiment practices to deepen the connection between mind and body and promote self-acceptance and awareness.
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Learn how to rewire unhealthy habits and foster sustainable behavior change.
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Cultivate self-compassion and self-kindness practices to enhance overall well-being.
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SCHEDULE
Recordings will be available if you miss a live session. The following is tentative and subject to change.
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SEPTEMBER 18, 2023
Introduction / Overview
Three kinds of hunger, three reasons for binge/over eating, why lifestyle changes don't work, making sense of conflicting nutrition information, what's really the healthiest way to eat, why weight loss never lasts, redefining through wholehearted being.
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SEPTEMBER 19, 2023
The Frameworks
Learn powerful frameworks, why they're important, how they work and real world examples of how to put them into practice in own your life
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SEPTEMBER 20, 2023
Reconnect
your mind and body so you relearn to hear and trust the messages from your body about what you need, physically and emotionally, to feel your best and support your overall well-being
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SEPTEMBER 21, 2023
Rewire
your brain to change the patterns of thoughts, beliefs and behaviors that drive and are keeping you stuck in, self-destructive patterns with food, and more
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SEPTEMBER 22, 2023
Repair
your relationships with food, yourself, your body and movement so that making choices that best support your overall well-being becomes your natural state
I’m not bingeing or restricting anymore. I am not bothered by the chips or sweets in the pantry anymore and now I can have one and stop without effort. I'm off the anxiety and depression medication and feeling better than I have in a very long time. I feel beautiful and confident; I am not planning a diet and, actually, I have no interest at all in dieting. I am happy and I really never thought I would find my way to be able to say that.
Natalie M.
Restaurant Owner / Operator
Meet Your Host
Roni Davis
Award-Winning Coach, Speaker, Author, Podcast Host & Founder of E-CET
I spent over 8 years in the fitness industry as an Award-Winning Personal Trainer + Nutrition and Wellness Coach & Nationally Qualified Figure Champion. But I also spent almost 3 decades struggling with my weight, disordered eating, and many years with bulimia, and binge eating.
After spending years healing, over five years ago, I quit the health and fitness industry, bundled everything I learned along the way into a simple system I call Embodied Cognitive Eating Training and I've been helping women break unhealthy patterns with food, end their weight and food wars and redefined healthy and eating living, ever since.
Frequently Asked Questions
What if I miss a live session? Will there be recordings?
Because of the interactive nature of the workshops, it's highly recommended to attend as many as you can live but if you can't make any, there will be recordings that you can watch in your own time.
What is the expected time commitment?
Each workshop will run between 60 and 90 minutes. Beyond that, you'll have a few minutes of self-exploration exercises per day.
Sharing is caring!
Use the links below to share Reclaim Your Plate with others who would love it.
REGISTRATION
Reclaim Your Plate
Learn how to stop feeling like a victim to your food cravings and feeling like a failure when you 'fall off track' so you can start feeling your best.
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Live workshops with lectures, discussions, experiential exercises for more peace, calm and connection.
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Resources and handouts for reflection, understanding your emotions, making sense of your negative thoughts, and deepening your awareness
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Individual support live during the workshops, and in-between via email and the private, online group
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MORE THINGS PEOPLE SAY
"My behavior around food has changed in such an amazing way! Now food is just barely a thought and I'm eating significantly less than I used to. I'm giving myself what I need and staying observant to my hunger and physical feelings. I'm just feeling really relaxed and the only thing I need to think about is how I feel right now, today."
- Christine
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