FREE 3-PART VIDEO SERIES
What You Need to Know if You Feel Like You've Tried Everything to Lose Weight or Eat Healthy but Can't Make Anything Stick
In this free series you'll discover:
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Why you can’t stick to anything and why change is so hard
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Why most healthy eating or lifestyle change advice is usually DEAD WRONG...and what to do instead
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The role of your habit center, its impact on what you eat plus how and why habits are actually formed
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The one thing you should NEVER do when trying to make healthy choices for your body ...even though most people swear by it.
Gain massive insight into the physical, physiocological and emotional reasons why the struggle you're in with food and weight are not your fault and how to finally get out of the endless cycle of failure once and for all.
These videos have blown me away. I've watched them three times now and I swear I still learn something new every single time I watch them. THANK YOU for this.
Sound familiar?
You keep trying to lose weight or eat right but can't stop eating the bad stuff, or ever stick to anything
You keep promising yourself you're not going to eat the "bad" stuff anymore, or you're not going to binge anymore, but it never works. No matter how many times you promise yourself "never again" or "the diet starts tomorrow", nothing ever sticks. You always end up caving and feeling like you failed. Again. And again. And again.
It's frustrating, exhausting, and soul-crushing.
I've been there and I sooo get it.
As a former binge eater, as well as a former personal trainer and nutrition and wellness coach, I spent many years studying, researching and learning about nutrition and the psychology of not only why weight and food struggles are so universal but also, how to change them. I mean really change them.
In this series, I'm going to share some of what I've learned to help you start gaining insight and stop blaming yourself.
The key to change starts with understanding why.
START THE FREE SERIES
CHANGE IS POSSIBLE.
When I was struggling with my own weight and food issues, I kept thinking, "If I could just understand why, I'd be able to do something about it." That's why I created this series for you. Because I was right. Understanding why I kept struggling was a vital first step towards healing and change and I want help you gain some insight for the same reason. So you can start understanding.
It's not your fault. You're not alone. And there is a path to lasting change. I promise.
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End the weight & food war and break unhealthy eating habits with Embodied Cognitive Eating Training - the proven process that actually works.
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