I've been there, I so get it.
As a former binge eater, as well as a former personal trainer and nutrition and wellness coach, I spent many years studying, researching and learning about nutrition and the psychology of not only why weight and food struggles are so universal but also, how to change them. I mean really change them.
In this series, I'm going to share some of what I've learned to help you start gaining insight and stop blaming yourself.
The key to change starts with understanding why.
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