This video series is completely free and in it, you'll discover...
Why you can’t stick to anything and why change is so hard
Why most healthy eating or lifestyle change advice is usually DEAD WRONG...and what to do instead
The role of your habit center, its impact on what you eat plus how and why habits are actually formed
The one thing you should NEVER do when trying to make healthy choices for your body ...even though most people swear by it.
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