About Embodied Cognitive Eating Training

THE PUZZLE PIECE YOU'VE BEEN MISSING

Healthy eating and living grounded in love, trust, and connection

Stop struggling, make healthy habits stick and heal your relationships with food, self and body with ECET—because healthy eating/living and feeling at home in your body should feel natural and make life easier, not harder.

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"I'm no longer on depression medication because I didn't need that anymore. That doesn't exist for me anymore. I don't have anxiety medication anymore... and around food, there's no restrictions, I eat whatever I want. I don't binge anymore."
- Natalie, former ECET client shares her experience

The diets, lifestyle changes, goals & motivation tricks aren't working. But, why?

Because conventional wisdom in the healthy eating and living worlds is driven largely by fear, insisting that we must go through life obsessing over trying to force and control our external choices to be healthy and happy.

That's a big problem for three reasons:

It Disconnects You.

It disconnects you from your unique, individual moment-to-moment needs. It forces you into a state of disconnection from yourself and your body. When you're disconnected from yourself in this way, you're also disconnected from your own individual moment-to-moment needs, leaving you unable to meet those needs because you're not even able to identify what they are. Instead, you end up stuck living in the 'on track' vs 'off track' cycle of trying to force yourself to do what you think you "should-be" doing for your health and happiness rather than what you actually need to support those things.
It Keeps You Stuck Chasing a Future That Doesn't Exist.

It's a never-ending cycle of chasing health and happiness, feeling like you have to keep desperately striving for them but always falling short, all while overlooking the incredible power you possess to influence and shape how you feel in the present moment. The truth is, this moment is all that truly exists. The quality of your life is determined by how you feel right now, which is largely determined by how well you're meeting your current individual mental, emotional, and physical needs. The rigid expectations of eating the 'right' things, in the 'right' amounts, moving the 'right' ways, and trying force yourself to make choices based what you think you 'should' do to try to achieve some future outcome does nothing but block you from experiencing true health and happiness right now, preventing you from ever really accessing the very things you keep chasing.
It Ignores Your Why.

It ignores the driving forces behind why you make the choices you make. What drives your current lifestyle? Your day-to-day, moment-to-moment choices. What drives your choices? The things going on in you. Your thoughts, beliefs, emotions, and conditioned patterns of behavior and they do so almost completely subconsciously so you're not even really aware of it. You're just going through life repeating the same thoughts, beliefs and patterns on autopilot, feeling unable to shift them because they've become part of your programming.

Isn't there a healthier, more effective way to approach it all?

YES, THERE IS....

Embodied Cognitive Eating Training (aka ECET).

Reimagine Healthy Eating & Living
WITH EMBODIED COGNITIVE EATING TRAINING

ECET recognizes that the choices we make are driven by our brains, often completely subconsciously—without conscious intellectual activity (such as thinking, reasoning or remembering) or without connection to the wisdom and communication of our bodies.

It's a weight-neutral guided process that teaches clients to reconnect with, listen to, and trust the wisdom of their own bodies, while intentionally re-engaging the conscious intellect—all from a foundation that is firmly rooted in their own worthiness.

ECET relies on four main pillars of being to assist this process of reimagining healthy eating and living through wholehearted being—being present, connected, curious and intentional.

This results in not only creating healthier eating and thinking habits, but also healthier relationships with food, themselves and their bodies... and ultimately greater health, happiness and well-being as a whole.

HOW ECET HELPS

ECET Teaches You To:

Redefine

Redefine healthy eating and living according to your own unique, moment-to-moment needs, embracing a personalized approach that's sustainable and supports your well-being.
Rewire

Rewire the hard-wired patterns of thoughts, beliefs and behaviors that keep you stuck repeating the same unhealthy, self-sabotaging behaviors over and over again.

Reconnect

Reconnect with your body and the present moment so you can build the awareness required to know what you need to best support yourself and your well-being.
Repair

Repair the relationships you have with food, yourself and your body so you start speaking to yourself more kindly, and naturally start wanting to treat yourself and your body better, because you know you deserve it.

A Standard Cognitive Model

ECET uses a standard cognitive model that suggests thoughts, feelings and behaviors are all equally interconnected.

What we think affects how we feel and what we do. What we feel affects what we think and what we do. What we do affects how we feel and what we think.

And all three are equally interconnected. A feeling can inspire a thought, an action can modify a feeling and our choices (with food or otherwise) are determined by both.

The Power of Your Mind

Cognitive Restructuring

Your mind drives your thoughts, beliefs, emotions, habits, behaviors, and choices, usually on auto-pilot. As a result, it has a powerful impact on your body, life and health. Our minds affect our bodies and our bodies affect our minds. They are interconnected, not separate.

Through targeted techniques, ECET helps you change the patterns that hold you back, allowing your mind to become a powerful ally, rather than an adversary.

The Art of Living Fully

Embodiment

To be embodied is to be fully connected to and inhabiting your body in the present moment; to be awake and aware of the natural flow of sensations, feelings, and energies that flow through our bodies.

Your body is a natural healer and communicator and the only way you can make choices that best support it is when you're embodied—when you're living fully in your body, in the present—making choices informed by their present moment communication.

Integrating the Two

By learning to be fully present in your body so you can hear the wisdom of its communication, and changing the hard-wired patterns driven by your brain that keep you stuck repeating self-sabotaging behaviors, and integrating the two, you tap into a true sense of overall well-being and discover a direct path to sustained transformation.

When you change why unhealthy behaviors with food are present, what and how you eat naturally changes on its own.

The ECET framework combines these powerful, scientifically proven modalities into an easy-to-follow step-by-step process that helps you understand why the food, weight & body image struggles exist, how they're contributing to self-destructive & self-sabotaging behavior patterns and most importantly, how to change it all.

The way you eat, think, feel and even the choices you make, naturally begin to shift in the most beautiful (and significantly healthier) ways, as a result.

That's why it's unlike anything else you've done.
That's why it works when nothing else does.

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"This opened a whole new world to me. I'm actually comfortable in my clothes now. I feel so much lighter & wake up with a smile on my face and a song in my heart, instead of the sense of dread that I used to. I have grown & changed more in a few weeks with ECET than I ever have with any psychiatrist, or other programs I've done including over more than 30 years of therapy, counseling, or even overeaters anonymous."

Sharon T.

ECET Graduate

THE FOUNDER

About Roni Davis

ECET founder, award-winning coach, speaker, author, and 2x Podcast host.

Roni Davis is the creator of Embodied Cognitive Eating Training (ECET), a powerful, structured method that helps people stop fighting food, weight, and their bodies by addressing the real root of the struggle: the internalized beliefs and behavioral patterns driving it all.

A former award-winning personal trainer and nationally qualified figure athlete, Roni spent nearly 30 years trapped in disordered eating, body shame, self-surveillance, gaining and losing weight, and cycles of bingeing, restricting, and obsessing all in the name of “health.” She later spent over a decade studying behavior change, cognitive modalities, mindfulness, and somatics, integrating it all into the development of ECET.

Unlike food plans or mindset hacks, ECET guides clients through cognitive, emotional, and somatic work to help them reconnect with their bodies, disrupt self-sabotaging patterns, and make intentional, compassionate choices rooted in presence and self-trust.

Through this work, clients find lasting peace with food and their bodies and deeper healing far beyond it. They gain emotional resilience, tools for navigating life without shame or control, and a more grounded, joyful, and meaningful relationship with themselves.

Roni is also a speaker, author, and podcast host who’s changing the way the world understands food, weight, and well-being, and helping others do the same.

RONI HAS BEEN FEATURED BY:

TESTIMONIALS

What People Are Saying

From the moment I met Roni I knew she would create positive change. Roni is a beautiful public speaker and workshop facilitator that cares deeply about her client's wellbeing. Her honest and real-life approach is a refreshing change, and I highly recommend her services.

Lori Westbury

Maritime Meditation

Thought provoking, inspiring and practical are words that summarize Roni Davis. I have been following Roni's words of inspiration and I'm always motivated to review my thoughts and practices, while exposing my inner struggles. Roni has a gift for offering simple solutions that make a big impact.

Bernice Williams

Intentional Connections

Roni has a true gift for helping women heal themselves & their relationship with food through permission to love themselves just as they are - which, as we know, is where real transformation happens.

Heidi Davis

RN, Mindfulness & Meditation Teacher

Roni is a unicorn....she’s one of those people who motivates and butt kicks at the same time, empowering you to be your best you. She’s smart, funny and tells it like it is (and how it should be - research-based and realistic).

Jen MacDonald

BA, BEd, MEd, CCC

Roni knocked it out of the park when she taught my members about defining their own definition of health and gave them easy, actionable steps to have more freedom from weight and food. Roni’s workshop was captivating, well planned and it all flowed amazingly together so her concepts were easy to understand and remember. This workshop is a must for ANY person who has struggled with their bodies or with food.

Amanda Hanson

SimplyStylish.ca

Roni is extremely knowledgeable about health, wellness and the mind-body connection. I recently interviewed her on my podcast. She was phenomenal & the information she gave helped so many people. I highly recommend her.

Maurice Flournoy

The New Mind Creator

Before I struggled so much with food. I was always restricting and then overeating. I couldn’t accept myself and always wanted to be thinner. Now my self-love is incredible. I never felt this way before - it has changed completely. I don’t really judge myself at all. I don’t think about food as much. I eat whatever I want without feeling guilty and I feel so much better in my body - not bloated or anything. I'm so much more connected with my body, too. I used to think I had a problem with self-control because I couldn’t stop eating until I was super full and now I can. I don't eat myself sick anymore - I have the power to stop.

Raquel Sedano

Women's Health Coach

I never realized the kind of impact one person could have on my life until I started working with Roni and can’t even imagine where my life would be without her. It's forever been changed. I look in the mirror and love what I see. I eat food I love without being out of control or feeling bad about myself or worrying what the scale will say. I'm at peace now and a happier, better mother and person.

Kelsey Keigan

Dental Hygenist

My life is so much better because of Roni. I have finally found real happiness within myself. I'm eating to feed my body; not my emotions. I'm not hating or ashamed of my body anymore and that has caused such a ripple effect of good. I'm so thankful.

Jaqueline B.

Communications

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