End the weight and food war,
build healthier eating habits,
and redefine healthy eating & living
After almost 3 decades of dieting, and almost a decade as an award-winning personal
trainer and nutrition and wellness coach, Roni Davis has found the secret to healthy
eating and living.
The diets, lifestyle changes, goals & motivation tricks aren't working because...
Conventional wisdom in the healthy eating and living worlds is driven largely by fear, insisting that we must go through life obsessing over trying to force and control our external choices to be healthy and happy.
That's a problem for three reasons:
- it disconnects us from our unique, individual moment-to-moment needs. When we're disconnected from ourselves and our own moment-to-moment needs, we're unable to best support our own well-being. We end up stuck living through the lens of what we think we "should-be" doing for health rather than what we actually need.
- it keeps us stuck chasing health and happiness as goals we can only reach at some later date rather than allowing us to fully appreciate all the goodness and power we have in this moment, right now.
- it ignores the driving forces behind why we make the choices we make. What drives our lifestyles? Our day-to-day choices. What drives our day-to-day choices? The things going on in us. Our thoughts, beliefs, emotions, and conditioned patterns of behavior and they do so almost completely subconsciously. We go through life repeating the same thoughts, beliefs and patterns on autopilot, feeling unable to shift them because they've become part of our programming.
Your outer world is created and driven by your inner world.
If you want anything in your outer world to change in any way that will actually last, it's your inner world that you must turn towards and focus on changing.
How E-CET Helps
E-CET stands for Embodied Cognitive Eating Training. Simply put, it refers to the process by which clients learn to transform their outer world (with a focus on unhealthy thought and behavior patterns, in particular with food) by reconnecting with, and transforming, their inner world.
Let's break it down.
Embodied: To be embodied can be described as a moment-to-moment presence in our body as we experience life. To be embodied is to be awake and aware of the natural flow of sensations, feelings, and energies that flow through our bodies.
E-CET reminds us that our bodies are natural communicators and healers. Given this, we can only truly make choices that best support our health and well-being when we're embodied—when we're living fully in the present moment and in our bodies—making choices informed by their present moment communication.
Cognitive: Our minds drive our thoughts, beliefs, emotions, habits, behaviors, and choices, usually on auto-pilot. As a result, they have a powerful impact on our bodies and our health.
Our minds affect our bodies and our bodies affect our minds. They are interconnected, not separate.
E-CET is a proven training system that teaches clients to reconnect them so they can work together to transform the way they eat, think and live in ways that best support overall well-being, in harmony and peace.
Changing why unhealthy behaviors with food are present, allows what and how you eat to naturally change all on its own.
The E-CET framework combines these powerful, scientifically proven modalities into an easy-to-follow step-by-step process that helps you understand why the food, weight & body image struggles exist, how they're contributing to self-destructive & self-sabotaging behavior patterns and most importantly, how to change it all.
The way you eat, think, feel and even the choices you make, naturally begin to shift in the most beautiful (and significantly healthier) ways, as a result.
That's why it's unlike anything else you've done.
That's why it works when nothing else does.
Tested and Proven Effective Process
E-CET combines multiple evidence-based modalities to teach clients the skills required to:
- understand and change unhealthy behaviors with food, and in general, so they naturally make choices that best support their overall well-being
- build coping strategies to navigate and manage difficult emotions without always relying on food for everything
- repair the relationships they have with themselves, their bodies and food
A Standard Cognitive Model
E-CET uses a standard cognitive model that suggests thoughts, feelings and behaviors are all equally interconnected.
What we think affects how we feel and what we do. What we feel affects what we think and what we do. What we do affects how we feel and what we think.
And all three are equally interconnected. A feeling can inspire a thought and an action can modify a feeling.
E-CET USES MULTIPLE EVIDENCE-BASED MODALITIES TO
Reimagine Healthy Eating & Living Through Wholehearted Being
Simply put: E-CET recognizes that the choices we make are driven by our brains, often completely subconsciously—without conscious intellectual activity (such as thinking, reasoning or remembering) or without connection to the wisdom and communication of our bodies.
It's a weight-neutral guided process that teaches clients to reconnect with, listen to, and trust the wisdom of their own bodies, while intentionally re-engaging the conscious intellect—all from a foundation that is firmly rooted in their own worthiness.
E-CET relies on four main pillars of being to assist this process—being present, connected, curious and intentional.
This results in not only creating healthier eating and thinking habits, but also healthier relationships with food, themselves and their bodies... and ultimately greater health, happiness and well-being as a whole.
"This opened a whole new world to me. I'm actually comfortable in my clothes now. I feel so much lighter & wake up with a smile on my face and a song in my heart, instead of the sense of dread that I used to. I have grown & changed more in a few weeks with E-CET than I ever have with any psychiatrist, or other programs I've done including over more than 30 years of therapy, counseling, or even overeaters anonymous."
Sharon T.
E-CET Alumni
MULTIPLE EVIDENCE-BASED MODALITIES
Some of the Tools We Use
Mindfulness & Meditation
Builds resiliency & self-compassion, improves overall well-being, decreases stress, helps emotional regulation, calms body & mind & more
Cognitive-Behavioral Strategies
Manage thoughts, emotions & destructive behavior patterns: eating disorders/disordered eating and more
Intuitive Eating
Hear and honor your body's natural hunger and fullness cues. Rebuild self and body trust, remove food fear and shame & find joy with food
Online Learning Portal
Your very own private learning portal allows you to learn at your own pace, any time, day or night (from your laptop or mobile device)
Live Weekly Calls
Live weekly coaching call where you'll get face to face time with Roni for guidance and support you need to integrate the practices
Fun, Loving Community
A fun, loving and supportive community of other women just like you, struggling with and working towards the same things
THE FOUNDER
About Roni Davis
E-CET founder, award-winning coach, speaker, author, and host of the Why We Eat podcast.
E-CET creator, Roni Davis is on a mission to change the way the world approaches weight, healthy eating and healthy living.
She spent almost 3 decades struggling with weight, food, negative body (and self) image, negative internal dialogue and even bulimia, depression and anxiety.
She also spent over a decade gaining education and professional experience as an award-winning personal trainer and nutrition and wellness coach, nationally qualified champion figure athlete plus, more recently, training in mindfulness, meditation, and CBT.
Roni’s own decades-long healing journey and professional training and experience along with almost 3 years of testing and perfecting led to the creation of E-CET.
Her work with Embodied Cognitive Eating Training allows clients to uncover and change the toxic thought and behavior patterns that drive weight and food struggles. She guides and supports clients through the process of creating presence, breaking unhealthy patterns, and developing deeper connections to themselves and with their bodies.
The result is lasting freedom from the obsession of weight and food wars, improved relationships with themselves, their bodies, and food. Clients also develop greater resilience, tools for understanding and managing emotions, improved overall health and well-being, and a more balanced & present way of eating and living; one that’s grounded in self-trust, freedom, self-compassion and love.
Roni is an award-winning coach, speaker, author, podcaster and co-founder of The Real Diet Story. TRDS is a passion project dedicated to dismantling diet culture one story at a time.
Roni has been featured by:
TESTIMONIALS
Some of What People Say
From the moment I met Roni I knew she would create positive change. Roni is a beautiful public speaker and workshop facilitator that cares deeply about her client's wellbeing. Her honest and real-life approach is a refreshing change, and I highly recommend her services.
Thought provoking, inspiring and practical are words that summarize Roni Davis. I have been following Roni's words of inspiration and I'm always motivated to review my thoughts and practices, while exposing my inner struggles. Roni has a gift for offering simple solutions that make a big impact.
Roni has a true gift for helping women heal themselves & their relationship with food through permission to love themselves just as they are - which, as we know, is where real transformation happens.
Roni is a unicorn....she’s one of those people who motivates and butt kicks at the same time, empowering you to be your best you. She’s smart, funny and tells it like it is (and how it should be - research-based and realistic).
Roni knocked it out of the park when she taught my members about defining their own definition of health and gave them easy, actionable steps to have more freedom from weight and food. Roni’s workshop was captivating, well planned and it all flowed amazingly together so her concepts were easy to understand and remember. This workshop is a must for ANY person who has struggled with their bodies or with food.
Roni is extremely knowledgeable about health, wellness and the mind-body connection. I recently interviewed her on my podcast. She was phenomenal & the information she gave helped so many people. I highly recommend her.
Before I struggled so much with food. I was always restricting and then overeating. I couldn’t accept myself and always wanted to be thinner. Now my self-love is incredible. I never felt this way before - it has changed completely. I don’t really judge myself at all. I don’t think about food as much. I eat whatever I want without feeling guilty and I feel so much better in my body - not bloated or anything. I'm so much more connected with my body, too. I used to think I had a problem with self-control because I couldn’t stop eating until I was super full and now I can. I don't eat myself sick anymore - I have the power to stop.
I never realized the kind of impact one person could have on my life until I started working with Roni and can’t even imagine where my life would be without her. It's forever been changed. I look in the mirror and love what I see. I eat food I love without being out of control or feeling bad about myself or worrying what the scale will say. I'm at peace now and a happier, better mother and person.
My life is so much better because of Roni. I have finally found real happiness within myself. I'm eating to feed my body; not my emotions. I'm not hating or ashamed of my body anymore and that has caused such a ripple effect of good. I'm so thankful.
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