3 Keys for Behavior Change
AUGUST 24, 2022
In the health and wellness world, we're taught that changing our behaviors requires simply being motivated and disciplined enough to change our lifestyles and forcing ourselves to just start to stop engaging in the bad behaviors and start engaging in the good behaviors. But...
Why Do We Keep Making Bad Choices with Food & How Do We Stop?
JULY 15, 2022
Why do we keep making bad choices with food and how do we stop? That's what I'm talking about in this video, and it's a question that I asked myself for many many, many, many, many years and I spent many many, many years searching for the answer to those...
Six Things Gyms Don't Want You To Know - From a Former Award-Winning Trainer
JUNE 26, 2022
I was an award-winning, successful, highly sought-after personal trainer (+ nutrition and wellness coach) for 8 years. I specialized in weight loss, body transformation, and in later years, injury prevention and recovery. I was exceptionally good at it and when I first started, I loved it but I...
How Do You Define Healthy Eating?
JUNE 10, 2022
This is currently one of my fav breakfasts. Some cheese, apple slices, blueberries, and grapes. It's delicious, takes zero effort to prepare, I love being able to pick at it with one hand while getting some work done with the other and I feel terrific when I'm done eating.
Natalie's Story
MAY 02, 2022
I love this conversation with my fabulous client, Natalie. She's experienced a massive transformation and her story is so inspiring. When she started she was bingeing and restricting, fear and rules around every food in her house, fear and obsession over weight...
Join the Mailing List
Never miss a thing. Enter your details to join the mailing list. We value your privacy, will never spam and you can unsubscribe at any time.
FEATURED EXTERNAL POSTS
“What kind of loser eats toast for breakfast?!” & other Crap the Voice in my Head Used to Say - on Elephant Journal
How weight and food obsessions disconnect us and why this is so harmful - on Tiny Buddha
The surprising strategy I used to stop bingeing and why it worked - on Tiny Buddha
Why is trusting ourselves with food so hard? - on Elephant Journal
End the weight & food war and break unhealthy eating habits with Embodied Cognitive Eating Training - the proven process that actually works.
Follow on:
© Copyright 2023 ECET.ONLINE. All Rights Reserved.
Privacy Policy | Terms & Conditions