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3 Keys for Behavior Change

AUGUST 24, 2022


Roni Davis

E-CET Founder

In the health and wellness world, we're taught that changing our behaviors requires simply being motivated and disciplined enough to change our lifestyles and forcing ourselves to just start to stop engaging in the bad behaviors and start engaging in the good behaviors. But...

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Why Do We Keep Making Bad Choices with Food & How Do We Stop?

JULY 15, 2022


Roni Davis

E-CET Founder

Why do we keep making bad choices with food and how do we stop? That's what I'm talking about in this video, and it's a question that I asked myself for many many, many, many, many years and I spent many many, many years searching for the answer to those...

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Six Things Gyms Don't Want You To Know - From a Former Award-Winning Trainer

JUNE 26, 2022


Roni Davis

E-CET Founder

I was an award-winning, successful, highly sought-after personal trainer (+ nutrition and wellness coach) for 8 years. I specialized in weight loss, body transformation, and in later years, injury prevention and recovery. I was exceptionally good at it and when I first started, I loved it but I...

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How Do You Define Healthy Eating?

JUNE 10, 2022


Roni Davis

E-CET Founder

This is currently one of my fav breakfasts. Some cheese, apple slices, blueberries, and grapes. It's delicious, takes zero effort to prepare, I love being able to pick at it with one hand while getting some work done with the other and I feel terrific when I'm done eating. 

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Natalie's Story

MAY 02, 2022


Roni Davis

E-CET Founder

I love this conversation with my fabulous client, Natalie. She's experienced a massive transformation and her story is so inspiring. When she started she was bingeing and restricting, fear and rules around every food in her house, fear and obsession over weight...

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FEATURED EXTERNAL POSTS


“What kind of loser eats toast for breakfast?!” & other Crap the Voice in my Head Used to Say - on Elephant Journal

READ MORE

How weight and food obsessions disconnect us and why this is so harmful - on Tiny Buddha

READ MORE

The surprising strategy I used to stop bingeing and why it worked - on Tiny Buddha

READ MORE

Why is trusting ourselves with food so hard? - on Elephant Journal

READ MORE

End the weight & food war and break unhealthy eating habits with Embodied Cognitive Eating Training -  the proven process that actually works.

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What you need to know if you feel like you've tried everything to lose weight or eat healthy but can't ever stick to anything. 

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I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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