In the health and wellness world, we're taught that changing our behaviors requires simply being motivated and disciplined enough to change our lifestyles and forcing ourselves to just start to stop engaging in the bad behaviors and start engaging in the good behaviors. But...

Why do we keep making bad choices with food and how do we stop? That's what I'm talking about in this video, and it's a question that I asked myself for many many, many, many, many years and I spent many many, many years searching for the answer to those...

I was an award-winning, successful, highly sought-after personal trainer (+ nutrition and wellness coach) for 8 years. I specialized in weight loss, body transformation, and in later years, injury prevention and recovery. I was exceptionally good at it and when I first started, I loved it but I...

This is currently one of my fav breakfasts. Some cheese, apple slices, blueberries, and grapes. It's delicious, takes zero effort to prepare, I love being able to pick at it with one hand while getting some work done with the other and I feel terrific when I'm done eating. 

I love this conversation with my fabulous client, Natalie. She's experienced a massive transformation and her story is so inspiring. When she started she was bingeing and restricting, fear and rules around every food in her house, fear and obsession over weight...