S04 - Ep. 01
Being more... wholehearted
In this episode, welcome back to season four. Why the name change? What is being more all about? What is wholehearted being? And what does it have to do with healthy eating and living? All that and more in this episode.
What are the real life consequences of going through life trying to "be good" with food all the time? In this episode, I have a conversation with a client about what it's like living with "healthy eating" rules.
What causes a binge? In this episode, I'm sharing a recent client conversation as an example, including what prompted her desire to binge in that moment and how we worked her way through it.
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